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Key points for health, wellness, and anti-aging

2019/05/28

Key points for health, wellness, and anti-aging

If we consider a person’s lifespan to be 100 years, the age at which health issues most commonly arise is around 62. After this point, the body begins to age more rapidly across the board. For most people, their peak physical condition typically occurs around age 38, meaning that by then, individuals often already have established financial stability and family support. This makes it an ideal time to increase investments in wellness practices, helping effectively combat the aging process. The human body holds "golden points." The human body is arguably the greatest masterpiece of art in the world—and when viewed through the lens of the golden ratio, it reveals five key "golden points." According to Professor Zhang Guoxi from the Xiyuan Hospital of the China Academy of Chinese Medical Sciences, the point located at 0.618 along the line from the crown of the head to the back of the skull is known as the Baihui acupoint, situated precisely at the very center of the top of the head. Meanwhile, the area from the heel to the base of the spine also corresponds to another significant golden point in the body.

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Eight Morning Habits You Must Do for Health and Wellness

2019/05/28

Eight Morning Habits You Must Do for Health and Wellness

To maintain good health, you need to start with your daily routine. For example, how can you practice health preservation right after waking up in the morning? Let me explain it to you in detail. By doing these eight simple yet effective things, you can ensure that health stays by your side. (1) **Tapping Your Teeth**: Traditional Chinese medicine views teeth as the "remnants of bones." When teeth are unhealthy, it’s often due to excessive internal heat affecting the spleen and stomach. This highlights the close connection between dental health and the proper functioning of vital organs like the stomach, spleen, kidneys, and liver. That’s why tapping your teeth is an excellent method for strengthening and preserving dental health. How to do it: Every morning after waking up, relax your entire body, lie down comfortably, and gently tap your teeth together—about 60 to 100 times, or even more if you’re able—to cultivate strength and vitality over time. (2) **Massaging Your Abdomen**: Massaging your abdomen helps boost gastrointestinal function, making it especially beneficial for people who frequently suffer from constipation.

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Drinking a glass of water first thing in the morning is the best way to detoxify your body.

2019/05/28

Drinking a glass of water first thing in the morning is the best way to detoxify your body.

The human body is composed of 70% water, so using water is the most natural way to help maintain your body's balance. In spring, when dryness and "internal heat" tend to occur more easily, drinking plenty of water is a well-known common-sense practice. Not only does this include plain boiled water, but also other hydrating options like honey water, lightly salted water, and green tea. Each morning, women should drink a cup of warm water with about one spoonful of honey added on an empty stomach. Honey can quickly promote bowel movements and help eliminate waste from the body. Meanwhile, men might opt for a glass of lightly salted water, which offers similar benefits as honey water. Typically, half a small

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How to perform self-acupoint therapy for hypertension?

2019/05/28

How to perform self-acupoint therapy for hypertension?

Hypertension is defined as a condition where, when a person is at rest or in a calm state, blood pressure frequently exceeds 140/90 mmHg. Hypertension patients often experience symptoms such as dizziness, headaches, head fullness accompanied by ringing in the ears, chest tightness, palpitations, and insomnia. In addition to actively taking medication, maintaining a controlled diet, and staying physically active, individuals can also practice self-acupressure techniques in their daily routine. Next, let’s explore these self-acupressure methods for managing hypertension! **Self-Acupressure Techniques for Hypertension** 1. **Facial Massage**: First, rub your hands together until they feel warm, then gently massage your face as if washing it. Be sure to cover every area of your face thoroughly during the massage—about 30 repetitions in total. 2. **Forehead Smoothing**: Use your index, middle, and ring fingers to smooth across your forehead, starting from the center and moving outward toward the temples.

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Attention: Avoid These "Five Taboos" at Dinner to Stay Healthy

2019/05/28

Attention: Avoid These "Five Taboos" at Dinner to Stay Healthy

Eating three meals a day, with dinner playing a particularly important role—so how can you eat it in a healthy way? There are "five things to avoid" at dinner; let’s take a look together. Next, the editors at Tianyi Network will guide you through this! First, avoid eating too late—eating dinner earlier can help prevent illness. Research shows that having dinner early significantly reduces the risk of developing urinary tract stones. Typically, the peak period for calcium excretion occurs 4 to 5 hours after a meal. If dinner is served too late, by the time this peak arrives, you may already be asleep, preventing urine from being expelled promptly. As a result, calcium levels in the urine continue to rise, making it easier for small crystals to form and eventually develop into actual stones. Second, avoid overly meat-heavy dinners—opting for a vegetarian meal at dinner may help lower your cancer risk.

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Top 100 Enterprises

2019/05/28

Top 100 Enterprises

Top 100 Enterprises

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High-tech enterprise

2019/05/28

High-tech enterprise

2018 High-Tech Enterprise

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Famous Trademark of Guangxi

2019/05/28

Famous Trademark of Guangxi

Famous Trademark of Guangxi

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