Attention: Avoid These "Five Taboos" at Dinner to Stay Healthy

Release date:

2019-05-28

Eating three meals a day, with dinner playing a particularly important role—so how can you eat it in a healthy way? There are "five things to avoid" at dinner; let’s take a look together. Next, the editors at Tianyi Network will guide you through this! First, avoid eating too late—eating dinner earlier can help prevent illness. Research shows that having dinner early significantly reduces the risk of developing urinary tract stones. Typically, the peak period for calcium excretion occurs 4 to 5 hours after a meal. If dinner is served too late, by the time this peak arrives, you may already be asleep, preventing urine from being expelled promptly. As a result, calcium levels in the urine continue to rise, making it easier for small crystals to form and eventually develop into actual stones. Second, avoid overly meat-heavy dinners—opting for a vegetarian meal at dinner may help lower your cancer risk.

Eating three meals a day, dinner holds a particularly important place among them—so how can you eat it in a healthy way? There are "five taboos" to avoid at dinner; let's take a look together. And now, the editors at Tianyi.com will guide you through it!

　　Avoid eating too late—eating dinner earlier can help prevent illness. Research shows that having dinner earlier can significantly reduce the incidence of urinary tract stones. Typically, the peak period for calcium excretion occurs 4 to 5 hours after a meal. If dinner is served too late, by the time this peak arrives, you may already be in bed asleep. As a result, urine isn’t expelled from the body promptly, leading to a gradual buildup of calcium in the urine, which can easily accumulate and form tiny crystals—eventually developing into actual stones.

　　Second, avoid eating too much meat—opt for a vegetarian dinner to help prevent cancer. Your evening meal should definitely lean toward plant-based foods, focusing primarily on carbohydrate-rich options. Carbohydrates can boost the production of serotonin in the body, promoting relaxation, calming the mind, and improving sleep quality. On the other hand, it’s best to consume as little protein and fat as possible. In fact, people who regularly eat meat for dinner tend to have blood lipid levels 2 to 3 times higher than those who follow a vegetarian diet.

　　Avoid overeating—opt for a moderate dinner to ensure a good night's sleep. Evening activities tend to be limited, so indulging in an overly large meal can lead to elevated cholesterol levels, prompting the liver to produce more low-density and very-low-density lipoproteins, which may trigger arterial hardening. Moreover, consistently eating too much at dinner can lay the groundwork for diabetes over time.

　　Four things to avoid: excessive sweetness. Eating sweets at night causes white sugar to be broken down into fructose and glucose during digestion, which, once absorbed by the body, are directly converted into fat, leading to weight gain.

　　Avoid eating late-night snacks. If you frequently dine during the night, your gastrointestinal tract won’t get the rest it needs, making it difficult for its mucous membranes to repair properly—and increasing the risk of stomach cancer.

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