How to perform self-acupoint therapy for hypertension?

Release date:

2019-05-28

Hypertension is defined as a condition where, when a person is at rest or in a calm state, blood pressure frequently exceeds 140/90 mmHg. Hypertension patients often experience symptoms such as dizziness, headaches, head fullness accompanied by ringing in the ears, chest tightness, palpitations, and insomnia. In addition to actively taking medication, maintaining a controlled diet, and staying physically active, individuals can also practice self-acupressure techniques in their daily routine. Next, let’s explore these self-acupressure methods for managing hypertension! **Self-Acupressure Techniques for Hypertension** 1. **Facial Massage**: First, rub your hands together until they feel warm, then gently massage your face as if washing it. Be sure to cover every area of your face thoroughly during the massage—about 30 repetitions in total. 2. **Forehead Smoothing**: Use your index, middle, and ring fingers to smooth across your forehead, starting from the center and moving outward toward the temples.

Hypertension is defined as a condition where blood pressure consistently exceeds 140/90 mmHg when a person is at rest or in a calm state. Hypertension patients often experience symptoms such as dizziness, headaches, a feeling of fullness in the head accompanied by ringing in the ears, chest tightness, palpitations, and insomnia. In addition to actively taking medication, maintaining a controlled diet, and staying physically active, individuals can also practice self-acupressure techniques in their daily routine. Now, let’s explore these methods together with Tianyi Network editors!

　　Self-Administered Acupoint Therapy for Hypertension

　　1. Facial Massage: First, rub your hands together to warm them up, then gently massage your face as if washing it. When massaging, make sure to thoroughly cover all areas of the face—about 30 times in total.

　　2. Smoothing the forehead: Use the pads of your index, middle, and ring fingers to gently stroke from between the eyebrows toward both sides of the forehead, about 30 times.

　　3. Gently massage the Yintang, Taiyang, Baihui, and Fengchi acupoints for 1 minute each.

　　4. Use the tips of your index, middle, ring, and little fingers to sweep from the front upper edge of the ear down toward the back lower edge on the side of the head, performing the motion continuously and lightly, about 30 times on each side.

　　5. Use the thenar eminence of each hand to gently stroke along the strip-like area of the sternocleidomastoid muscle beside the opposite thyroid cartilage, moving from top to bottom. Perform about 20 strokes on each side.

　　6. Abdominal Massage: Use the palm of your hand to gently massage the abdomen in a clockwise direction for about 5 minutes.

　　7. Gently massage and press the Quchi, Neiguan, Hegu, Zusanli, Sanyinjiao, Fenglong, and Taichong acupoints for 1 minute each.

　　8. Rub the Yongquan acupoint: Use the fleshy side of your palm to rub the Yongquan acupoint on the opposite foot, continuing until the area feels warm—about 30 times.

　　Knowledge Link: Key Acupoint Locations During the Point-Selection Process

　　Yintang: The midpoint of the line connecting the two eyebrows.

　　Sun: About 1 inch backward into the depression located between the eyebrow tip and the outer corner of the eye.

　　Baihui: The point where the midline of the头顶 intersects the line connecting the tips of both ears.

　　Fengchi: Located in the depression between the sternocleidomastoid and trapezius muscles, level with Fengfu.

　　Qu Chi: Bend your elbow to form a right angle, located at the midpoint of the line connecting the outer end of the elbow crease to the lateral epicondyle of the humerus.

　　Neiguan: 2 cun above the transverse wrist crease, located between the palmaris longus tendon and the radial side of the flexor carpi ulnaris tendon.

　　Hegu: Located on the back of the hand, between the first and second metacarpal bones—approximately at the midpoint of the second metacarpal bone. To find it, place the transverse crease of the distal phalanx of your thumb across the web space between the thumb and index finger of your other hand, directly beneath the tip of your thumb.

　　Zusanli: 3 cun below the Dubi acupoint, located one transverse finger-width lateral to the anterior crest of the tibia. (Dubi: At the lower margin of the patella, in the lateral depression of the patellar ligament.)

　　Sanyinjiao: 3 cun above the highest point of the medial malleolus, along the posterior border of the medial aspect of the tibia.

　　Fenglong: 8 inches above the highest point of the lateral malleolus, and 1 inch lateral to the Tiaokou acupoint. (Tiaokou: 8 inches below the Dubi acupoint.)

　　Taichong: Located in the depression between the junction of the first and second metatarsal bones on the dorsum of the foot.

　　Yongquan: Located on the anterior 1/3 of the sole, in the depression formed when the toes are flexed downward.

　　In addition to acupoint massage, dietary therapy for lowering blood pressure is also worth recommending.

　　Hypertension Recipe 1: Sweet and Sour Garlic

　　Ingredients: Several garlic cloves, sugar, vinegar

　　Instructions: Soak garlic cloves in a mixture of sugar and vinegar for at least one month. Each day, take out 6 cloves to eat, and also drink the sweet and tangy liquid they’ve been steeping in.

　　Hypertension Recipe 2: Hemp Oil Dressing with Celery

　　Ingredients: A bunch of celery, salt, sugar, hemp oil, and vinegar—each to taste

　　Instructions: Wash the celery thoroughly, then slice it into thin strips. Stir-fry until slightly softened, and then add Yishutang hemp oil, vinegar, and a pinch of salt and sugar. Mix well before serving. Both celery and hemp oil are known to help lower blood pressure.

　　Additionally, individuals with hypertension should maintain a cheerful mood in their daily lives, ensure adequate sleep, engage in regular exercise, abstain from smoking and alcohol, and follow a light, balanced diet— all of which can help manage their high blood pressure effectively.

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