Eight Morning Habits You Must Do for Health and Wellness

Release date:

2019-05-28

To maintain good health, you need to start with your daily routine. For example, how can you practice health preservation right after waking up in the morning? Let me explain it to you in detail. By doing these eight simple yet effective things, you can ensure that health stays by your side. (1) **Tapping Your Teeth**: Traditional Chinese medicine views teeth as the "remnants of bones." When teeth are unhealthy, it’s often due to excessive internal heat affecting the spleen and stomach. This highlights the close connection between dental health and the proper functioning of vital organs like the stomach, spleen, kidneys, and liver. That’s why tapping your teeth is an excellent method for strengthening and preserving dental health. How to do it: Every morning after waking up, relax your entire body, lie down comfortably, and gently tap your teeth together—about 60 to 100 times, or even more if you’re able—to cultivate strength and vitality over time. (2) **Massaging Your Abdomen**: Massaging your abdomen helps boost gastrointestinal function, making it especially beneficial for people who frequently suffer from constipation.

To maintain good health, you need to start with your daily routine. For example, how can you practice health preservation right after waking up in the morning? Let me explain in detail. By doing these eight simple yet effective actions, you can ensure that wellness stays with you every day. (1) **Tapping Your Teeth**: Traditional Chinese medicine holds that teeth are "the surplus of bones." When teeth become unhealthy, it’s often due to excessive heat affecting the spleen and stomach. This highlights the close connection between dental health and the proper functioning of internal organs like the stomach, spleen, kidneys, and liver. Therefore, tapping your teeth is an excellent method for strengthening and preserving dental health. How to do it: Every morning after waking up, relax your entire body, lie flat on your back, and gently tap your teeth together about 60 to 100 times—though you can increase the number as much as you’d like. Consistent practice will help fortify your body and promote overall vitality. (2) **Abdominal Rubbing**: Massaging your abdomen is beneficial for enhancing gastrointestinal function, especially for those who suffer from chronic constipation. How to do it: Lie down comfortably on your back, place your right hand over your chest, and gently rub your abdomen in a clockwise direction from the chest down to below the navel, repeating this motion 80 to 100 times. Then, switch to your left hand and massage counterclockwise for another 80 to 100 repetitions. Over time, you can gradually increase the number of strokes to around 200. This exercise can even be done simultaneously with the tooth-tapping technique described earlier. (3) **"Drumming" Style Nasal Massage**:

Method: Sit with your palms firmly pressed against both earlobes. Gently tap the back of your skull—specifically the occipital bone—about ten to fifteen times using the middle three fingers (index, middle, and ring fingers). Then, press your palms over your ears while keeping your fingers lightly resting on the occipital bone for a few seconds before abruptly lifting them away. After a short pause, repeat this process by pressing your palms over your ears again and tapping the back of your skull once more. The rhythmic tapping sound should resemble the beat of a drum, which is how the method gets its name. You can repeat this exercise multiple times throughout the day. This technique helps clear the mind, enhance memory, and even has the added benefit of relaxing blood vessels, thereby lowering blood pressure in patients with hypertension. (Four) Drink Water Properly: Immediately after waking up, sip a glass of warm water. This not only boosts blood circulation by increasing blood flow but also aids in lubricating the intestines, promoting regular bowel movements. (Five) Practice Deep Breathing: Early in the morning, step outside into a spacious courtyard or open area. Begin by stretching your arms and bending forward slightly, followed by gentle kicking motions to warm up your body. Then, spend 5 to 15 minutes engaging in deep breathing exercises. This practice not only strengthens lung capacity but also sharpens mental clarity and revitalizes your spirit—making it especially beneficial for those who find it challenging to perform other forms of physical activity. (Six) Ensure Regular Bowel Movements: Timely and consistent elimination of stool is crucial for maintaining good health. Establishing a daily routine for bowel movements helps prevent food residues from lingering in the intestines, reducing the risk of harmful bacteria multiplying and minimizing the likelihood of gastrointestinal disorders. Ideally, aim to have a bowel movement right after breakfast, as the digestive process triggered by the meal increases intra-abdominal pressure, aiding in a more thorough expulsion of waste.

Key points for health, wellness, and anti-aging

Drinking a glass of water first thing in the morning is the best way to detoxify your body.