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How to perform self-acupoint therapy for hypertension?

2019/05/28

How to perform self-acupoint therapy for hypertension?

Hypertension is defined as a condition where, when a person is at rest or in a calm state, blood pressure frequently exceeds 140/90 mmHg. Hypertension patients often experience symptoms such as dizziness, headaches, head fullness accompanied by ringing in the ears, chest tightness, palpitations, and insomnia. In addition to actively taking medication, maintaining a controlled diet, and staying physically active, individuals can also practice self-acupressure techniques in their daily routine. Next, let’s explore these self-acupressure methods for managing hypertension! **Self-Acupressure Techniques for Hypertension** 1. **Facial Massage**: First, rub your hands together until they feel warm, then gently massage your face as if washing it. Be sure to cover every area of your face thoroughly during the massage—about 30 repetitions in total. 2. **Forehead Smoothing**: Use your index, middle, and ring fingers to smooth across your forehead, starting from the center and moving outward toward the temples.

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Attention: Avoid These "Five Taboos" at Dinner to Stay Healthy

2019/05/28

Attention: Avoid These "Five Taboos" at Dinner to Stay Healthy

Eating three meals a day, with dinner playing a particularly important role—so how can you eat it in a healthy way? There are "five things to avoid" at dinner; let’s take a look together. Next, the editors at Tianyi Network will guide you through this! First, avoid eating too late—eating dinner earlier can help prevent illness. Research shows that having dinner early significantly reduces the risk of developing urinary tract stones. Typically, the peak period for calcium excretion occurs 4 to 5 hours after a meal. If dinner is served too late, by the time this peak arrives, you may already be asleep, preventing urine from being expelled promptly. As a result, calcium levels in the urine continue to rise, making it easier for small crystals to form and eventually develop into actual stones. Second, avoid overly meat-heavy dinners—opting for a vegetarian meal at dinner may help lower your cancer risk.

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