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Key points of health maintenance and anti-aging

Key points of health maintenance and anti-aging

Classification:
health knowledge
Author:
Source:
2019/05/28 16:33
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[Abstract]:
If the lifetime of a person is set at 100 years old, the most likely age of health problems is around 62 years old, after which, the body begins to accelerate aging. Average person most peak age is 38 years old or so, accordingly to young person, 38 years old already had economy, family to wait for support, increase at this time to the investment of health, can fight senility very well.

If the lifetime of a person is set at 100 years old, the most likely age of health problems is around 62 years old, after which, the body begins to accelerate aging. Average person most peak age is 38 years old or so, accordingly to young person, 38 years old already had economy, family to wait for support, increase at this time to the investment of health, can fight senility very well.

 

The human body has golden holes

The human body is the most outstanding work of art in the world. Zhang guoxi, a professor at xiyuan hospital of Chinese academy of traditional Chinese medicine, said, the top of the head to the back of the brain 0.618 is baihui point, in the top of the head is the center, heel to toe 0.618 is yongquan point, in the center of the foot, soles to the top of the head 0.618 is guan yuan point, in the navel under the four horizontal fingers; Starting from the chin, it is located at 0.618 of the head, which is the middle point of the line between the eyebrows. And in the middle part of the human body, torso 0.618 is shan zhong point, in the middle of the two nipples line. These 5 big acupoints are anti - aging point, usually more by rubbing.

 

Golden mean: 7.5 hours

A day is a 24 hour day and night, if the day and night as 12 hours each, according to the golden section of the law, the optimal sleep time is exactly 0.618 hours of 12 hours at night, about 7.5 hours. "For the average person, this is a very appropriate time to sleep." Zhang loves to say, will tell commonly, morpheus appropriate is early, fall asleep time does not exceed late 10 o 'clock, old people does not exceed late 9 o 'clock, it is best work and rest rule.

 

Tooth guard is 50 years old

Teeth typically fall out between the ages of 59 and 80, so the golden point for tooth care is between 35 and 50. For the over-50s, here's a simple and practical way to protect your teeth: cut down on strong tea and chew on tea leaves instead. Green tea is the best tea to protect your teeth and get rid of bad breath.

 

Protect the golden spot of viscera

Of facial expression fight anile key is in protect good offal, and the gold of offal is in liver kidney, the person chloasma of liver kidney bad, senile plaque grows especially fierce. The gold that protects liver kidney is on the back, often pat on the back with hollow palm can accelerate liver kidney to discharge poison, skin color can change good. The person that had grown spot can cooperate to make face film, with raw almond flesh 30 grams (notice to choose bitter almond, because bitter almond has beautiful white effect), water 200 milliliter, put in smash machine break, add 2 scoop glycerine, when face film apply a face.