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8 things you should do to stay healthy
To keep healthy, we should start from daily life. For example, when I wake up in the morning, I will tell you in detail how to keep in good health. Do these eight things well and your health will follow. (I) tooth tapping in traditional Chinese medicine, the tooth is bone, tooth disease is caused by the spleen and stomach fire. So teeth and gastrointestinal spleen, kidney, liver and other visceral activities have a very close relationship, so tapping is a solid teeth fitness method. Practice: after getting up every morning, the whole body to relax, supine, do chewing, gently tapping teeth 60 to 100 times, more is not limited to adhere to the healthy body. (2) kneading the abdomen is conducive to strengthening the gastrointestinal function, especially for habitual constipation is more necessary. Practice: lie supine loosen, knead abdomen 80 to 100 times clockwise with right hand from bosom to navel, change left hand again counterclockwise knead abdomen 80 to 100 times, can increase to 200 times gradually later. And (I) tooth tapping can be carried out simultaneously. (3) "drum beating" nasal rubbing
Practice: sitting posture, the center of the palms of both hands tightly press two ear holes, the middle of both hands three refers to -- index finger middle finger ring finger gently hit the occipital bone after more than ten times, and then the palm of the hand press the ear hole, finger press the occipital bone a few seconds do not move after suddenly lift from, after a while again press the previous method by ear, hit occipital bone, when hitting, like to hear the drum, so get this name. You can repeat it multiple times. This method can clear the mind, enhance memory, and in patients with hypertension also diastolic blood pressure lowering effect. (4) appropriate drinking water immediately after getting up to drink a cup of warm water, can increase blood flow, promote blood circulation, also embellish bowel laxative. (5) deep breathing go to a spacious courtyard or outdoors in the morning. How to do it: stretch out your arms and bend down in advance, kick your feet in step and breathe deeply for 5 to 15 minutes. This not only increases lung capacity, but also clears the mind and lifts spirits. It's more important for people who have difficulty moving and can't do other exercises. It is very important for one's health to have regular and unobstructed bowel movements. Every day on time defecate, can reduce food residue retention intestinal tract, thus effectively avoid harmful bacteria reproduction, reduce the occurrence of gastrointestinal diseases. Had better be in breakfast back row, because breakfast enters after gastric bowel to be able to increase pressure inside abdominal cavity, make food residue platoon cleaner.