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Getting up early with a glass of water is the best way to detoxify
The human body is made up of 70% water, so the most natural way to balance your body is to use water. Since spring is dry and prone to fire, it's common sense to drink plenty of water to help your body flush out toxins. By water, I don't mean just boiled water, but water that includes honey water, light salt water, green tea, etc.
Every morning, women should drink a cup of warm water with a spoonful of honey on an empty stomach. Honey can quickly help defecate and remove wastes. The male can drink a cup of weak brine, this kind drinks a law and honey water to have the beauty of the same thing in different ways, general, after half an hour can have meaning.
Note: light brine must master a degree, the amount of salt cannot be much, or it will increase the burden of the body, but a little less to add a little, step by step taste, to slightly feel a little salty taste is appropriate. In addition, like green tea, rose tea, chrysanthemum tea and other good things to remove fire, fat, in the spring, we should drink more.
In addition, don't drink ice water, tea and coffee in the morning.