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How does hypertensive ego take a point to treat a method to do?

How does hypertensive ego take a point to treat a method to do?

Classification:
health knowledge
Author:
Source:
2019/05/28 16:29
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[Abstract]:
The explanation for high blood pressure is that when a person is quiet or at rest, blood pressure often exceeds 140/90 MMHG. Hypertension patients often have dizziness, headache, head swelling, tinnitus, chest tightness, palpitations, insomnia and other symptoms, in addition to active medication treatment, diet control, adhere to exercise, daily can also carry out self-point treatment. Next, the day doctor net small editor takes you to understand once!

The explanation for high blood pressure is that when a person is quiet or at rest, blood pressure often exceeds 140/90 MMHG. Hypertension patients often have dizziness, headache, head swelling, tinnitus, chest tightness, palpitations, insomnia and other symptoms, in addition to active medication treatment, diet control, adhere to exercise, daily can also carry out self-point treatment. Next, the day doctor net small editor takes you to understand once!

 

Self-acupoint therapy for hypertension

1. Rubbing face: heat up your hands first, and then rub your face, such as washing the face, when rubbing face, face all parts should be thoroughly rubbed, about 30 times.

2. Apply the forehead: apply the forehead to both sides of the forehead with finger of food, middle and nameless for about 30 times.

3. Press yutang, sun, baihui and fengchi points for 1 minute each.

4. Use the tips of food, middle, nameless and little finger on the side of the head from the front of the ear to the bottom of the back of the ear, with continuous and brisk movements, about 30 times on each side.

5. Apply the large fish-line of the palm to the strip of sternocleidomastoid muscle on the opposite side of the Adam's apple from top to bottom, gently, about 20 times on each side.

6. Abdominal massage: massage your abdomen clockwise with the palm of your hand for 5 minutes.

7. Press ruqu chi, neiguan, hegu, zusanli, sanyinjiao, fenglong and taichong for 1 minute each.

8. Rubbing yongquan acupoints: rub the opposite side of yongquan acupoints on foot palms side by palm, and rub until the degree of fever, about 30 times.

 

Knowledge link: specific locations of several major acupoints in the process of acupoint selection

 

Yintang: the midpoint of the line between two brows.

Sun: 1 inch back between brow tip and outer eye corner.

Baihui: the intersection of the overhead midline and the two ear tips.

Wind pool: the hollow between the sternocleidomastoid and the trapezius, in the flat air.

Curve: bend the elbow at right angles to the midpoint of the lateral border of the elbow and the lateral epicondyle of the humerus.

Internal passage: 2 inches across the wrist, between the carpal longus tendon and the radial carpal flexor tendon.

Hegu: on the back of the hand, between the first and second metacarpal bones, about the middle point of the second metacarpal bone, namely, with the thumb bone joint of one hand transverse grain, put on the thumb web edge between the thumb and forefinger of the other hand, when the thumb tip.

Zusanli: 3 inches below dubi point, a horizontal finger outside the tibia anterior crest. (calf nose: the lower margin of the patella, the lateral depression of the patellar ligament.)

Three Yin cross: inner malleolus high point up 3 inches, tibia medial lateral posterior margin.

Feng long: 8 inches on the high point of the lateral ankle, 1 inch outside the tiaokou hole. (mouth: 8 inches below dubi acupoint.)

Tai chong: foot back, between the first and second metatarsal joint depression.

Yongquan: the front 1/3 of the plantar, the depression of the plantar flexion.

Besides acupoint massage, dietary therapy is also recommended to lower blood pressure

Hypertension diet 1, sweet and sour garlic

Ingredients: garlic cloves, sugar, vinegar

Practice: soak garlic cloves in sugar and vinegar, soak for more than 1 month, take out 6 cloves of garlic food every day, and drink the sweet and sour juice inside.

Hypertension diet 2, sesame oil with parsley

Material: celery, salt, sugar, sesame oil, vinegar amount

Practice: celery after washing and shred, stir fry, then add yi shu tang fire sesame oil, vinegar, a small amount of salt and sugar stir evenly can be eaten. Celery and sesame oil have the effect of lowering blood pressure.

In addition, hypertension patients in daily life to maintain a happy mood, ensure adequate sleep, regular exercise, smoking alcohol, light diet, also conducive to the control of hypertension.