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Attention: dinner "five bogey" to maintain health
Three meals a day, dinner in which plays a very important role, how to eat healthy? Dinner has "five bogeys", take a look. Next, the day doctor net small editor takes you to understand once!
Don't eat too late, dinner early to prevent disease. Studies show that eating breakfast at dinner can greatly reduce the incidence of urinary stone disease. The calcium peak of the person is often in 4 ~ 5 hours after eating, if dinner is too late, when the calcium peak comes, the person has gone to bed to sleep, urine cannot be discharged in time outside the body, cause the calcium in make water to increase ceaselessly, easy deposit comes down to form small crystal, form calculous gradually.
Two bogey to eat too meat, dinner vegetarian cancer prevention. Dinner must be vegetarian, rich in carbohydrates, carbohydrates in the body to produce more serotonin, play a calming and sleep role. The less protein and fat you eat, the better. People who often eat meat at dinner have two to three times higher blood fat than those who eat vegetables.
Three bogeys to eat too much, the dinner amount to sleep soundly. Evening activity is less commonly, if dinner eats too much, can cause cholesterol to rise, stimulate liver to make more low density and very low density lipoprotein, induce arteriosclerosis; Chronic overeating can lead to diabetes.
Four gees too sweet. Eat sweet food in the evening, can make white sugar breaks down through digestion for fructose and glucose, the human body is absorbed after the direct transformation into fat, leading to obesity.
Five bogey eat midnight snack. If you often eat at night, the gastrointestinal tract can not rest, the repair of its mucosa is unlikely to go smoothly, easy to cause gastric cancer.